Few tips to keep ourselves healthier

June 2nd, 2009  | Published in Health








  1. Early morning relaxation is good for us as the mind and body are both fresh after a good night’s sleep of 7 to 8 hours.
  2. Breathing in and out deeply helps us take in oxygen that cleanses our inner system and take out carbon dioxide which takes out the toxins in our bodies.
  3. Thirty minutes of daily aerobic exercise helps us burn the fat in our bodies and gives us more energy to perform our daily activities.
  4. Mediation helps us be at peace with ourselves. Spending fifteen minutes to relax our thoughts in a quiet place is enough to restore our mental and physical balance.
  5. Eating a nutritious diet of fresh fruits and vegetables, grains, daily, legumes and nuts makes us stronger and improve our immune system. We can release some stress from our lives if we practice behaviors that will lead to more satisfaction and give meaning to our lives.

Have a positive outlook on life:

Think realistically.

Be more receptive to others by becoming good listeners.

Listen to music.

Give your mind and body a caress.

Subscribe

Get articles in your inbox.

Enter your email address:

Join Us

Twitter Chatter


Special Recent Posts

Withdraw Cash from ATM without Card

Withdraw Cash from ATM without Card

September 17th, 2011

Now, there is no need to carry Automated Teller Machine (ATM) card with withdraw cash. Cash-On-Mobi[...]

Health Care For Diabetes

Health Care For Diabetes

September 3rd, 2011

Symptoms to watch out for: If you feel anxious, tired, confused, unusually hungry, or a fast heart b[...]

How To Take Proper Care of Knees

How To Take Proper Care of Knees

August 31st, 2011

Recognize the problem: Firstly, recognize whether it is just a common ache or something more serious[...]

Recommendations

Archives

Categories