Good Sleep is not only a blessing for your health; it is also a good indicator of the state of your health. Sleep is therapeutic and healing, and impacts your body in various ways.
- While you sleep, you brain sorts out the day’s events, learning and information and stacks it all away in such a way that you can retrieve the memories when you need them. So, if you don’t sleep properly, you are likely to have trouble with both your short-term and long-term memory. This is bad news for students – indeed, for anyone who has learned any new skill during the day. This is why sleep hygiene is such an important part of the training schedules of world-class athletes.
- Your body also repairs itself while you sleep. The healing of wounds and bone and muscle injuries takes longer than usual when the quality of your sleep is poor. Read more…
Technorati Tags: benefits of good sleep, good sleep health benefits
- Utilize the energy in a positive way. Exercise is the best. Moderate daily exercise helps keep the mind fit and expends the extra energy positively.
- Do ten minutes of breathing exercises daily. You could even do this while driving or at work. Inhale and exhale deeply. This has been scientifically proven to calm the nervous system down.
- Count to a hundred. Experts say that people often forget to count in a fit to rage, and that’s why it doesn’t work. They should practice doing this.
- Try Jacobson’s technique: When you feel a wave of anxiety or anger, scan your body immediately and try and locate a tense Read more…
Technorati Tags: Anger Management, how to control anger, managing anger, ways to control anger
Technical Specifications
Dimensions
The Google phone has dimensions of 119×59.8×11.5 mm, compared to 115.5×62.1×12.3 for the iPhone
Weight
130 grams to the iPhone’s 135. Memory is 512 Mb internal, up to 32Gb external. iPhone has 16 and 32Gb versions.
Processor
Processor is 1 Gigahertz, faster than the 833Mhz iPhone Read more…
Technorati Tags: google Nexus, iphone, Mobile Reviews
Lohri,
13 Jan 2010
Marking the imminent end of the winter season, Lohri is a Hindu religious festival and a huge cultural event in many parts of northern India and particularly in Punjab. The date of the festival is determined by the solar calendar and Lohri marks the coldest day of the year. The event is inextricably linked to the land and the harvesting seasons with the festival being seen as the last chance for rest and merriment before the crop harvesting begins later in the year in March or April. As the sun sets on the evening of Lohri, huge bonfires are lit across the state symbolising the sun and the move away from winter towards the warmth of the summer months. Whole communities often gather for religious services and to share meals and snacks cooked on the open fires. Read more…
Technorati Tags: Happy Lohri 2010, Happy Lohri messages, Lohri SMS, Lohri SMS Wishes
From: alllhiusers-admin@group.com [mailto:alhiusers-admin@mlm.com] On Behalf Of tina verma to Work Group Sent: December 26, 2009 10:35 AM
To: ausers@group.com
Subject: FW: Important – SMS Rates This New Year
Please note that all service providers and telecom operators have announced that a higher rate/tariff per SMS will be charged on both 31 December & 01 January 2010. The rates can range from Rs.1 – 3 per SMS. Moreover, it is not confirmed whether your messages will be delivered Read more…
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Amrita Vishwa Vidyapeetham,
Amrita School of Business,
Ettimadai, Coimbatore 641105 (TN)
(Deemed University)
www.amrita.edu/asb
MBA (2 years, Full time)
Eligibility: Bachelors Degree (50%)
Selection: CAT/ GMAT scores; Interview.
Application Form & Details: Website
Application Deadline: 05 February 2010
Technorati Tags: Amrita School of Business, Application Deadline
Indian Institute of Forest Management
PO Box No 357, Nehru Nagar
Bhopal 462003 (MP)
(M/o Environment & Forests, Gol)
www.iifm.ac.in/admissions
1) PG diploma in Forestry Mgmt (2 years, FT, residential)
2) Fellow Programme in Management ( 4 years, FT)
Eligibility: For 2: Masters Degree in relevant discipline (60%)
Selection: CAT Scores; GD & Interview
Application form & Details: Website
Application Deadline: 15 February 2010
Technorati Tags: Application Deadline, Fellow Programme in Management
Army Welfare Education Society,
Army HQ, Kashmir House,
New Delhi
www.aimt.ac.in/www.aim.ac.in
MBA Programme (2 years)
(at Army Institute of Management, Kolkata (AIMK) affiliated to WBUT, Army Institute of Management & Technology, Greater Noida (AIMT) affiliated to GGSIPU)
Eligibility: Bachelors Degree (50%)
Selection: CAT 2009 score; GD; Interview
Application Form & Details: Website
Application Deadline: For AIMT: 31 December 2009
Technorati Tags: Application Deadline, Army Institute of Management, Army Welfare Education Society
IIM-Indore,
Prabandh Shikhar,
Rau-Pithampur Road,
Indore 453331 (MP)
www.iimidr.ac.in
Fellow Programme in Management (Full Time, Residential)
(Communication / Finance & Accounting/ Financial Economics /Information Systems/ International Business/ Marketing Mgmt/ Operations Mgmt & Quantitative Techniques/ Organizational Behavior & HRM Areas/ Strategic Mgmt/ Entrepreneurship) Read more…
Technorati Tags: Application Deadline, Fellow Programme in Management
Plot 04, Community Center II,
Ashok Vihar II, PO Box 8486,
Delhi 110052
www.iif.edu
1) Management of Business Finance (2 years)
2) Fellow Programme in Finance (3 years)
Eligibility: For 1: Bachelors Degree (60%)
For 2: PG (60%) with work-ex
Selection: For 1: XAT / CAT(65%+) / MAT (650+)/ GMAT(700+) scores; GD; Interview
Application Form & Details: Website
Application Deadline: 31 December 2009
Technorati Tags: Application Deadline
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