Cover miles

Good Sleep is not only a blessing for your health; it is also a good indicator of the state of your health. Sleep is therapeutic and healing, and impacts your body in various ways.

• While you sleep, you brain sorts out the day’s events, learning and information and stacks it all away in such a way that you can retrieve the memories when you need them. So, if you don’t sleep properly, you are likely to have trouble with both your short-term and long-term memory. This is bad news for students – indeed, for anyone who has learned any new skill during the day. This is why sleep hygiene is such an important part of the training schedules of world-class athletes.
• Your body also repairs itself while you sleep. The healing of wounds and bone and muscle injuries takes longer than usual when the quality of your sleep is poor. Read more…

Technorati Tags: benefits of good sleep, good sleep health benefits