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• Utilize the energy in a positive way. Exercise is the best. Moderate daily exercise helps keep the mind fit and expends the extra energy positively.
• Do ten minutes of breathing exercises daily. You could even do this while driving or at work. Inhale and exhale deeply. This has been scientifically proven to calm the nervous system down.
• Count to a hundred. Experts say that people often forget to count in a fit to rage, and that’s why it doesn’t work. They should practice doing this.
• Try Jacobson’s technique:  When you feel a wave of anxiety or anger, scan your body immediately and try and locate a tense Read more…

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