Eating Right – Part 2

November 11th, 2010  |  by  |  published in Health

Eating Right - Part 2

There is a right way of eating (as described in the last article) and then there is also the right food that should be eaten. Here is a quick preview of the food that should be included in your diet. Fill up on colorful fruits and vegetables Greens: Be adventurous with your greens and branch […]

Sitting Postures

October 26th, 2010  |  by  |  published in Facts

Sitting Postures

Computer posture is important. You will probably spend many hours sitting at your PC and how you do this will have implications on your health as well as your productivity. DO Check the position of your screen. Have your chair at the right height so your eyes are level with your screen and your knees […]


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