WHAT TO EAT TO STAY LEAN

November 26th, 2010  |  by  |  published in Health, TIPS

WHAT TO EAT TO STAY LEAN

Carbs all the way: Fruits, vegetables, legumes and beans are low in fat and high in carbohydrates; these are essential for good health. Don’t use excess oil, ghee or butter as it transforms nutritious food into potential risk-bearers. Stuff secrets: More than processed food like bread, go in for chapattis and stuff them with vegetables.

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