May 15th, 2011 | by Amit Sahrawat | published in TIPS
Power Drops: Shirodhara, the powerful ayurvedic therapy to relieve stress and restore calmness of the mind, can be experienced at home with a steady stream of warmed medicated oil or butter milk poured over the third eye on the forehead Bliss at Home: You can try the meditative rituals at home when you want to […]
September 19th, 2009 | by Amit Sahrawat | published in Health
In this IT age, everyone is facing stress in some or other way. Stress generally results due to the adjustments that the mind and body makes with the ever changing environment. We subject ourselves to unlimited physical, mental, emotional stress to meet day to day challenges. This stress can put us into anger, hatred, rejection […]