Fruits For Rich Health

March 27th, 2011  | Published in Facts, TIPS  |  6 Comments

Eating fresh fruits help to improve health and increase longevity since fruits and vegetables are loaded with vitamins, fibre, minerals and enzymes.

papaya juice 150x150 Fruits For Rich HealthPapaya and pineapple are two such fruits, which are not only delicious to eat, but also have abundant health benefits and medicinal value. They are the best sources of digestive enzymes. Papaya contains papain and pineapple contains brolemain both being proteolytic enzymes which break down and digest proteins and suppress cancerous activity. Here are a few benefits of these fruits.

Health Benefits of Papaya

If you wish to lose weight naturally or if you’re suffering from indigestion, heart burn, or gas, papaya is the best fruit for you. It’s low in calories and is loaded with vitamin A and C.

Anti-inflammatory:  The papain in papaya reduces inflammation in diseases like rheumatoid arthritis, osteoarthritis, gout and asthma.

Builds immunity: Its vitamin C and A strengthen the immune system, making it good for those who frequently suffer from cold, cough or flu.

Prevents cancer: Its rich fiber attaches itself to cancer-causing toxins in the colon and eliminates it from the body.

Digestive aid:  It has a natural laxative effect.

Menstrual irregularity: Raw papaya juice helps in reducing menstrual irregularities.

Intestinal disorders: Its papain is useful for people suffering from unhealthy mucus conditions, dyspepsia and intestinal irritation.

Skin diseases:  Unripe papaya juice is beneficial in treating skin disorders like acne and psoriasis. It also helps reduce dark patches on face.

Throat disorders: Raw papaya juice with honey is known to improve thyroid function and its seeds eliminates intestinal worms.

Health Benefits of Pineapple

pineapple 150x150 Fruits For Rich HealthIt’s a good source of vitamin C, B1, B6, copper, magnesium and fiber.

Keeps bone health: It helps to build healthy bones as it’s a rich in manganese.

Good for Gums: Its vitamin C content helps reduce risk of gingivitis and periodontal.

Anti inflammatory: Its bromelain makes it a natural anti-inflammatory. Intake of half cup of pineapple daily provides relief from joint pains.

Improves digestion: Eating a slice of pineapple after every meal reduces gas, bloat, nausea and constipation.

Cure for injuries: Its bromelain is known to reduce exercise induced pain in the muscle and joints.

  • jane cole

    Nevertheless this is very fine one and gives detailed information, thank you for telling your thoughts and time in to the stuff you share. Would be giving you credits around the way how you provide this fantastic insight. Discount Vitamins and Minerals

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    Absolutely it is correct. Papaya and pineapple are the best fruit for our health. Thank you for providing useful information about health.

  • Domain hosting services

    It’s true because fruits are very important for our health. And i like pineapple. Thanks for sharing this information.

  • Register domain India

    Already I have heard that papaya and pine apple are very much important for health but now only I have got full details. Thanks for sharing…

  • Domain register

    Good we need develop more strategies in this Topic Thanks

  • web designing company

    Really this is useful post for the health.. thanks for this suggestive post here.


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