Abdominal bloating and flatulence (gas) is common problem the world over. Flatulence can be minor, as seen when we burp, but it can also become very sever – the abdomen can become distended and it can cause extreme pain. Gas is a normal-by-product of digestion and is usually expelled naturally without the need to break the wind. But when it builds up excessively and gets trapped in pockets, it is called a disease. Here are few things which can help in dealing with flatulence:

PREVENTION:

• Several foods become more gas-producing once they are roasted. So avoid dry legumes like rajma, white channa, white peas, dry green peas, roasted black channa, roasted corn and popcorn.
• Cabbage, cauliflower, broccoli and potato produce gas when consumed in large quantities. A little of these vegetables at any time is fine, but when eaten in isolation or in large quantities, they could cause flatulence.
• Dairy product like cheese, paneer, curd and milk are big producers of gas. Tea that has been boiled with milk is particularly gas producing.
• Too much wheat bran and other fibrous foods may also contribute to gas production.
• Fried foods, besides causing bloating, may also lead to severe acidity.
• Newly harvested white rice is a serious gas producer. If your meal consists of rajma with rice, gobhi-aloo and curd, expect to bloat!!

REMEDIES

• Celery added to juice or soup is a good antispasmodic.
• Add ajwain to rotis or cooked vegetables. Or boil a pinch of ajwain in water till it changes color and drink it warm with a pinch of salt.
• Similarly, boil cinnamon in water and drink the decoction like a herbal tea.
• Triphala, a mix of three vital herbs, is excellent for bloating, gas and other intestinal problems. Mix one teaspoon of triphala with water and drink it lukewarm at night.
• One capsule of peppermint oil is good for painful bloating. But it should be used for an emergency only.
• Chew spices like saunf, methi, clove(laung) rosemary and vacha.
• Dhania seeds, elaichi and haldi are wonderful spices for expelling blocked gas and pacifying the intestine.
• A pinch each of haldi, dhania seeds, ginger and rock salt all boiled in water and consumed warm is an excellent remedy for gas and bloating.