How To Stop Snoring in Bed

March 11th, 2011  |  Published in LifeStyle, TIPS  |  1 Comment

It is easy to stop snoring. But of course, it will depend on the person who will undergo the treatment. Every snorer will be given the chance to put a stop to the problem as long as you know what you may do about it. Of course, at first it may be hard to do this but in the end, getting a natural cure to snoring will seem to be very easy. Here are some tips to help you with:

The right position: Elevate your head by sleeping on a thicker pillow or multiple pillows to reduce snoring. Also, don’t take alcohol, sleeping pills, tranquilizers or antihistamines right before going to sleep – it will cause your muscles to relax and limit your air passage way.

Avoid dairy products: It’s better to avoid dairy products, which can cause mucus buildup right before you go to sleep. If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.

Side sleep: Sleeping on your side instead of your back will help prevent snoring.

Check meal: Don’t eat a big meal right before bed. If your stomach is full, it will push up on your diaphragm and limit breathing passage ways.

Pillow effect: Sleep on a firmer pillow. A pillow that’s too soft, encourages your throat muscles to realx and narrows your air passageway.


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