February 12th, 2011 | by Amit Sahrawat | published in Health, TIPS
Body odour is one of the unpleasant things that is affected by what sweat glands emit. If the odour is very unpleasant it may affect your social life. Here are few things you must know to smell sweet and get rid of body odour. Eat foods that contain loads of fibre, whole grains, wheat, soy […]
February 12th, 2011 | by Amit Sahrawat | published in Health
The star anise is botanically known as Illicium Verum. It is dark-brown in color with eigth petal-like segments. It has a sweetish licorice taste. Besides, its culinary uses, star anise also have health benefits. Here are some of them: In traditional Chinese medicine, star anise is prescribed as a digestive aid, promoting reproductive health in […]
February 5th, 2011 | by Amit Sahrawat | published in Health, TIPS
1 The Sinus-situs: A common problem in the late winter months is due to a swollen sinus. The best way to keep it under control is by drinking plenty of water. Also, if you believe in Yoga, praanayam works as best remedy for sinus-situs. 2 Food for thought: Avoid foods such as milk, yogurt, cheese, […]
February 2nd, 2011 | by Amit Sahrawat | published in Health, TIPS
One will always wish to have a better brain and memory. How about having some food in your diet which can help in boosting that unique power? I read one article on health news website MyHealthNewsDaily.com which reported about six foods that can help in boosting your brain power. According to the article, foods high […]
February 1st, 2011 | by Amit Sahrawat | published in Health, TIPS
Be it green tea, milky tea, or a cup of strong tea, this humble drink has loads of benefits… Tea is the second most widely consumed beverage in the world, exceeded only by the most necessary of all liquids – water. Tea is an integral part of everyday societal life in many of the world’s […]
January 20th, 2011 | by Amit Sahrawat | published in Health, TIPS
In this age of fast lifestyles and intakes of junk food, it is highly important to stay fit, in order to stay away from the diseases. Especially introduction of IT and vast number of people working in MNCs where physical activities are reduced to none, it becomes highly imperative to stick to a regime which […]
January 15th, 2011 | by Amit Sahrawat | published in Health, TIPS
1 Safety first: Keep hygiene your top priority while travelling. As cold and flu is common due to less effectiveness of immune system, take adequate vaccines that will prevent possible infections. 2 Footwear wise: Staying erect becomes the key objective for expectant mothers as hormonal changes makes joints loose. So spend on good footwear i.e. […]
January 12th, 2011 | by Amit Sahrawat | published in Facts, TIPS
STAY FIT AGENDA Once you have decided to reduce your weight, there are a lot of things which need to be taken care off. Since individual gains weight slowly so the vice-versa process should also be slow. Small things can help a lot in the complete weight losing process, they can be of extreme help […]
December 25th, 2010 | by Amit Sahrawat | published in Facts, TIPS
Beauty serums have been around for a while, part of the arsenal of products used at spas and specialized skincare clinics for deep skin repair. But only recently have they been introduced on the market as over-the-counter products. “A serum is a liquid that helps tackles problem of dehydration, redness and fine lines†The skin […]
December 25th, 2010 | by Amit Sahrawat | published in Health, TIPS
1 Chart a plan: Set a date to quit smoking and get rid of cigarettes and ashtrays at home and work. Especially try to avoid people when they are smoking. 2 Keep trying: Think about what worked and what didn’t in your previous attempts. If you are unable to quit in the first attempt, try