December 25th, 2010 | by Amit Sahrawat | published in Health
Cancer is caused when external agents – such as ultraviolet and ionizing radiation, viruses, toxins and chemical carcinogens – trigger changes in the genes responsible for cell growth and repair. Seven Signs of Cancer Most cancers don’t cause obvious symptoms or pain until in the advanced stages. Even when symptoms appear, they are often mistaken […]
December 10th, 2010 | by Amit Sahrawat | published in Health, TIPS
1 Wash and go: Hands are the commonest medium of transferring viral, bacterial or fungal infections. So make sure that you maintain adequate hand hygiene. Wash hands with antimicrobial soap or an alcohol based hand sanitizer. This is one of the simplest and most effective ways to prevent the spread of infections from one person […]
November 26th, 2010 | by Amit Sahrawat | published in Health, TIPS
Carbs all the way: Fruits, vegetables, legumes and beans are low in fat and high in carbohydrates; these are essential for good health. Don’t use excess oil, ghee or butter as it transforms nutritious food into potential risk-bearers. Stuff secrets: More than processed food like bread, go in for chapattis and stuff them with vegetables.
November 26th, 2010 | by Amit Sahrawat | published in Health, TIPS
Nourishment matters: Dandruff occurs due to itchy and dry scalp. To avoid it, keep your hair and scalp nourished. Also, include a lot of vitamins and eat protein rich foods. Stay hydrated: Drinking two litres of water a day will keep you and your feeling and looking fresh even in humid and cold weather. Hair […]
November 26th, 2010 | by Amit Sahrawat | published in Health, TIPS
Treat them: Always use lip balms that are natural and chemical-free, at regular intervals. Apply olive oil or coconut oil and massage your lips daily. It will keep them soft and supple. Keep the tongue off: Avoid licking your lips when chapped. Once the saliva dries, the crack only get worse.
November 23rd, 2010 | by Amit Sahrawat | published in Health
Prioritize. Decide the task you really need to get done. Figure out a time and place in your schedule early in the day to get that one thing accomplished. Spend 15 to 30 minutes on your priority without interruption. Neil Fiore, a psychologist and author, says staying focused help shut out the stress hormones, doubles […]
November 11th, 2010 | by Amit Sahrawat | published in Health
There is a right way of eating (as described in the last article) and then there is also the right food that should be eaten. Here is a quick preview of the food that should be included in your diet. Fill up on colorful fruits and vegetables Greens: Be adventurous with your greens and branch […]
November 6th, 2010 | by Amit Sahrawat | published in Health
No matter how old or young you may be, taking care of your bones is must. While most of us take them for granted, thinking they’re the strongest and hardest body part, over time bones can deteriorate in quality. Osteoporosis, which is marked by a condition where bones become soft and crack easily, is no […]
November 6th, 2010 | by Amit Sahrawat | published in Health
“Dragon Breath “is something that can make you quite unpopular. But with a few things done the right way, you too can have breath as fresh as the guy in the toothpaste ad professes to have. …. Bad breath is something that nobody appreciates. Not only is it unhealthy for you, but also for your […]
