How To Boost Your Metabolism

May 5th, 2011  |  by  |  published in Health, TIPS

How To Boost Your Metabolism

Eat More Frequently: Eating 5-6 small meals a day as opposed to “three squares” helps the metabolism to work constantly. Avoid simple sugars: Too much sugar in your diet can wreak havoc on your metabolism by spiking your insulin response and promoting the accumulation of body fat. Immediately after exercise, however, is an ideal time […]


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