Nutrition Diet in Pregnancy

July 2nd, 2011  |  by  |  published in Health

Nutrition Diet in Pregnancy

Nearly all pregnant women can benefit from a nutritional diet. This diet includes a wide variety of foods from all groups such as whole grain, cereals, vegetables, fruits, nuts, seeds, fish and dairy products. Here are some basic guidelines that you can follow: Consume approximately 2,300 to 2,500 calories during pregnancy to ensure a well […]


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