The Best and Worst Sleeping Positions

September 13th, 2009  |  by  |  published in Health

Sleeping on Your Back Sleeping on your back is great position for sleeping because you can sleep in a position that support your head and neck and lower back area. To combat any type of lower back stiffness or discomfort, sleep with a few pillows or a wedge, such as a knee elevator, under your […]


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