Reduce Calories When Cooking

December 18th, 2010  |  by  |  published in TIPS

Reduce Calories When Cooking

1 Measure up: Always use a spoon to measure oil when you start cooking, and never pour oil into the cooking pan directly. 2 Alternative methods: There are cooking methods like steaming, baking, broiling, grilling and stir-frying in a small amount of oil. As far as possible, chose these over deep-frying.


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