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Good Sleep is not only a blessing for your health; it is also a good indicator of the state of your health. Sleep is therapeutic and healing, and impacts your body in various ways.

• While you sleep, you brain sorts out the day’s events, learning and information and stacks it all away in such a way that you can retrieve the memories when you need them. So, if you don’t sleep properly, you are likely to have trouble with both your short-term and long-term memory. This is bad news for students – indeed, for anyone who has learned any new skill during the day. This is why sleep hygiene is such an important part of the training schedules of world-class athletes.
• Your body also repairs itself while you sleep. The healing of wounds and bone and muscle injuries takes longer than usual when the quality of your sleep is poor. Read more…

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• Utilize the energy in a positive way. Exercise is the best. Moderate daily exercise helps keep the mind fit and expends the extra energy positively.
• Do ten minutes of breathing exercises daily. You could even do this while driving or at work. Inhale and exhale deeply. This has been scientifically proven to calm the nervous system down.
• Count to a hundred. Experts say that people often forget to count in a fit to rage, and that’s why it doesn’t work. They should practice doing this.
• Try Jacobson’s technique:  When you feel a wave of anxiety or anger, scan your body immediately and try and locate a tense Read more…

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What does a laser clinic mean to a layman?
It is the latest technology in treating various things. It helps in treating birth-marks, wrinkles, pigmentation, stretch marks, weight loss etc. I must say it is the most advanced way of treatment.

Which are the most sought after laser treatments in India?
Permanent hair removal, skin rejuvenation and weight loss are the three most sought after treatments in India. And people from all walks of life and of all the ages are coming forward to take laser treatment. Basically, the craze is to look Read more…

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RQMR is said to be first of its kind in the world, the non-invasive treatment involves application of electromagnetic beams to regenerate the cartilage tissues that wear and tear due to ageing.

RFQMR is a technology that is made to deliver highly complex quantum electromagnetic beams in the sub radio and near radio-frequency spectrum i.e. (absolutely same for human body with no side effects). The beams can be precisely controlled and focused onto tissues there in generating streaming voltage potential. Read more…

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In this IT age, everyone is facing stress in some or other way. Stress generally results due to the adjustments that the mind and body makes with the ever changing environment. We subject ourselves to unlimited physical, mental, emotional stress to meet day to day challenges.

This stress can put us into anger, hatred, rejection and depression resulting in various health ailments. Major symptoms related with stress are headaches, upset stomach, indigestion, irritable bowel, skin rashes, insomnia, ulcers, hypertension, heart diseases and strokes. Initially it is difficult to realize stress and associated physical symptoms keep Read more…

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• Sleeping on Your Back
  Sleeping on your back is great position for sleeping because you can sleep in a position that support your head and neck and lower back area. To combat any type of lower back stiffness or discomfort, sleep with a few pillows or a wedge, such as a knee elevator, under your knees for optimal comfort. If you use a cervical support neck pillow, such as the cervical traction neck pillow, you can allow your head and neck to be in the correct position where there is least stress placed on your cervical spine. This position of sleeping on your back with a cervical support pillow for the neck and positioning wedge for your lower back is the least stressful for your body. Keep in mind that you may start in this position, but for most people they move around during the night time. Read more…

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Having sugarcane or drinking sugarcane juice is one of the best ways to quench your thirst. It is thus extremely popular in hot and humid conditions when one sweats a lot. Sugarcane keeps your body hydrated and energizes it instantly.

Sugarcane is a good source of carbohydrate and it also helps in providing your body with the required amounts of Vitamin C. As against refined sugar, sugarcane contains natural sugar and is low in calories. Thus, you can enjoy and savor its sweet taste without the fear of gaining weight. Read more…

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I often get very exhausted while driving and end up with pain in the back, may be because of my driving habits. Got across these useful points for safe driving:

• Proper seat alignment: Make sure your seats are at the correct distance away from the clutch and accelerator and offer maximum driving comfort.
• Frequent breaks: When undertaking long trips, make sure you plan enough breaks to stretch your legs and exercise your muscles. Read more…

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Water, that magical substance from which all life springs forth is essential to the very existence of every life form on earth. Water constitutes 70 percent of human body and water borne diseases account for 80 percent of all the diseases. Increasing pollution levels in the city, little control on ground water discharges by the industry and limited municipal water supplies are making conventional forms of water the need for contemporary Reverse Osmosis (RO) water purifying systems comes in. Read more…

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Whenever there is an outbreak of any infectious disease, it is important to remember that prevention is better than just worrying about contracting the problem. Infectious diseases have been the bane of humankind since time immemorial, so doctors and sages have always looked for remedies. Here are some simple traditional ways to avoid flu.

• Cleanse the atmosphere in your home by burning neem, frankincense and camphor. Neem is very powerful antiviral and antibiotic. Bathing with neem-infused water was common in India before we got modern filtration and clean water. Read more…

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