September 3rd, 2011 | by Amit Sahrawat | published in Health, TIPS
Symptoms to watch out for: If you feel anxious, tired, confused, unusually hungry, or a fast heart beat when on diabetes medications, it is time to get a proper check-up done. Avoid long intervals between meals: Avoid skipping meals altogether or even overeating at night. Follow a diet-chart made by a nutritionist. In case of […]
August 31st, 2011 | by Amit Sahrawat | published in Health, TIPS
Recognize the problem: Firstly, recognize whether it is just a common ache or something more serious. A thumb rule for this is: when the pain limits your ability to do what you normally do, you should get it checked by a physician. Check weight: Extra weight on the body puts added stress on the knees […]
August 17th, 2011 | by Amit Sahrawat | published in Health, TIPS
Wear Breathable Fabrics: Avoid clothes made from synthetic material that stick to your skin. Wearing airy garments made of natural fiber does not cause too much sweating. Also steer clear of clothes that fit around your body too tightly, as they trigger sweat glands to overwork. Powder up: Always use a good quality talcum powder, […]
August 16th, 2011 | by Amit Sahrawat | published in Health, TIPS
Food Poisoning is the most common one that essentially occurs when one consumes food products contaminated by bacteria and other toxins. The common symptoms are nausea, vomiting, diarrhea, abdominal cramping, low grade fever, headache and weakness. Food poisoning usually occurs within 2-36 hours of consuming contaminated food. The main concern while providing correct nutrition to […]
August 7th, 2011 | by Amit Sahrawat | published in Health, Internet
![Computer Vision Syndrome [INFOGRAPHIC]](https://amit.sahrawat.in/wp-content/uploads/2011/08/ComputerVisionSyndrome-healthy-eyes-digital-150x150.jpg)
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July 17th, 2011 | by Amit Sahrawat | published in General Awareness, Health
July 14th, 2011 | by Amit Sahrawat | published in Health, TIPS
Read symptoms: If you have pain, stiffness, swelling in or around a joint for more than two weeks. It is time to see your doctor. Don’t wait for these pains to aggravate further it is best consult doctor. Protect your joints: Avoid excess stress on your joints. Assisting devices can make tasks easier.Don’t get yourself […]
July 12th, 2011 | by Amit Sahrawat | published in Facts, TIPS
Low immunity has a been major concern in recent times owing to change in lifestyle, which has made people more prone to infections and less close to good health. The tendency to get affected with communicable diseases easily shows that immune system is week. Improving immunity does not require great effort and can be done […]
July 2nd, 2011 | by Amit Sahrawat | published in Health
Nearly all pregnant women can benefit from a nutritional diet. This diet includes a wide variety of foods from all groups such as whole grain, cereals, vegetables, fruits, nuts, seeds, fish and dairy products. Here are some basic guidelines that you can follow: Consume approximately 2,300 to 2,500 calories during pregnancy to ensure a well […]
June 26th, 2011 | by Amit Sahrawat | published in Featured, Health, TIPS
Work and a hectic schedule is not an excuse to give up on your workout regime. It’s extremely important to make sure you don’t pile on those extra pounds while sitting at work. Here are a few tips to make sure you get your daily dose of workout even while you’re busy at work: Take […]