July 12th, 2011 | by Amit Sahrawat | published in Facts, TIPS
Low immunity has a been major concern in recent times owing to change in lifestyle, which has made people more prone to infections and less close to good health. The tendency to get affected with communicable diseases easily shows that immune system is week. Improving immunity does not require great effort and can be done […]
March 28th, 2011 | by Amit Sahrawat | published in Facts
Even though there is so much information nowadays about healthy eating, but most of the time people are still confused. Because there has to be a balance which needs to brought so as to help in deciding about the exact figures on healthy food. People often tend to caught between a welted of mixed perceptions […]
March 27th, 2011 | by Amit Sahrawat | published in Facts, TIPS
Eating fresh fruits help to improve health and increase longevity since fruits and vegetables are loaded with vitamins, fibre, minerals and enzymes. Papaya and pineapple are two such fruits, which are not only delicious to eat, but also have abundant health benefits and medicinal value. They are the best sources of digestive enzymes. Papaya contains […]
March 12th, 2011 | by Amit Sahrawat | published in Facts, Featured
US Based Prevention magazine recently published an article on the Top ten myths about Breast Cancer Breast cancer is largely genetic: Only 5-10 percent of breast cancer cases are due to the breast cancer gene BRCA 1 and BRCA 2.  Small-chested women have lower risk: Experts say cup size doesn’t matter.
March 12th, 2011 | by Amit Sahrawat | published in Facts, TIPS
Abdominal bloating and flatulence (gas) is common problem the world over. Flatulence can be minor, as seen when we burp, but it can also become very sever – the abdomen can become distended and it can cause extreme pain. Gas is a normal-by-product of digestion and is usually expelled naturally without the need to break […]
February 12th, 2011 | by Amit Sahrawat | published in Facts, TIPS
Old age reminds everyone about stiff and painful joints. As we get older, our bones become weak and put us in great pain. When we are young the body absorbs calcium more efficiently. But as the body ages, calcium reserves are depleted and this makes the bones fragile. Osteoporosis affects the bone structure of a […]
January 12th, 2011 | by Amit Sahrawat | published in Facts, TIPS
STAY FIT AGENDA Once you have decided to reduce your weight, there are a lot of things which need to be taken care off. Since individual gains weight slowly so the vice-versa process should also be slow. Small things can help a lot in the complete weight losing process, they can be of extreme help […]
December 25th, 2010 | by Amit Sahrawat | published in Facts, TIPS
Beauty serums have been around for a while, part of the arsenal of products used at spas and specialized skincare clinics for deep skin repair. But only recently have they been introduced on the market as over-the-counter products. “A serum is a liquid that helps tackles problem of dehydration, redness and fine lines†The skin […]
November 1st, 2010 | by Amit Sahrawat | published in Facts, Health
How To Relieve Stress At Work It may seem next to impossible to find time to relieve stress at work, but a few well-spent minutes can dramatically increase your productivity, enjoyment and health. Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly. Seek a change in […]
October 31st, 2010 | by Amit Sahrawat | published in Facts, Health
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible. Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or […]