June 18th, 2011 | by Amit Sahrawat | published in Health, TIPS
Arm Curl: Keeping your elbows tucked in place at your sides; curl the dumbbell up to your chin, but not so far that your forearms are perpendicular to the floor. Always keep tension on the biceps throughout the motion. Do not let the biceps relax at the bottom of the rep. Keep the tension on […]
June 4th, 2011 | by Amit Sahrawat | published in Featured, Health, TIPS
Consuming too much salt leads to increase in fluid level in body and raises the blood pressure. High blood pressure predisposes us to heart disease. This additional pressure injures arteries that transport blood and blocks them with fatty deposits. Â Too much salt intake doubles the risk of stomach cancer and aggravates symptoms of asthma. Eating […]
May 15th, 2011 | by Amit Sahrawat | published in Health, TIPS
Baking soda is one of the most commonly used household items. It is a multi-purpose, environment friendly, cheap and useful ingredient. Baking soda or bicarbonate soda also helps in maintaining pH balance and is a natural cleanser – from vegetables to teeth, deodorant and healthcare product. Neutralizes acidic state of body: Foods like meat, fish, […]
May 5th, 2011 | by Amit Sahrawat | published in Health, TIPS
Eat More Frequently: Eating 5-6 small meals a day as opposed to “three squares†helps the metabolism to work constantly. Avoid simple sugars: Too much sugar in your diet can wreak havoc on your metabolism by spiking your insulin response and promoting the accumulation of body fat. Immediately after exercise, however, is an ideal time […]
April 23rd, 2011 | by Amit Sahrawat | published in Featured, Health
It is no more a secret that poor diet can lead to depression and even trigger mental disorders. Eating health triggers positive energy whereas malnutrition can lead to a psychological imbalance. Here’s what to eat to keep your brain in the pink of health: Omega-3 Fatty Acids: Fishes such as salmon, sardines, herring and tuna […]
April 16th, 2011 | by Amit Sahrawat | published in Featured, Health, TIPS
Before finding ways to unclog your arteries, it is very important to know how they become clogged in the first place. Arteries get clogged when plaque builds up along the artery walls. Plaque is made of cholesterol, fat, calcium, inflammatory cells, waste material, protein and fibrin, which float around the body. These plaques restrict blood […]
April 9th, 2011 | by Amit Sahrawat | published in Health, TIPS
Back pain affects all of us at some point. At times it becomes very troublesome, not only it results in pain but also hinders in daily work routine. It hardly allows to do work in a relaxed manner. The back pain is very common for people who have a job routine which involves long sitting […]
April 2nd, 2011 | by Amit Sahrawat | published in Health, TIPS
Steam: Pour boiled water into a large bowl and add a cut, raw onion. Place a towel over your head and the bowl. Breathe in the steam deeply for 15 minutes. The vapors help open sinus passageways, relieving pressure. Oil respite: Use the steam method adding three to four drops of eucalyptus oil instead of […]
March 28th, 2011 | by Amit Sahrawat | published in Facts
Even though there is so much information nowadays about healthy eating, but most of the time people are still confused. Because there has to be a balance which needs to brought so as to help in deciding about the exact figures on healthy food. People often tend to caught between a welted of mixed perceptions […]
March 27th, 2011 | by Amit Sahrawat | published in Facts, TIPS
Eating fresh fruits help to improve health and increase longevity since fruits and vegetables are loaded with vitamins, fibre, minerals and enzymes. Papaya and pineapple are two such fruits, which are not only delicious to eat, but also have abundant health benefits and medicinal value. They are the best sources of digestive enzymes. Papaya contains […]