How To Relieve Stress At Work It may seem next to impossible to find time to relieve stress at work, but a few well-spent minutes can dramatically increase your productivity, enjoyment and health. Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly. Seek a change in […]
Health
Eating Right
October 31st, 2010 | by Amit Sahrawat | published in Facts, Health
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible. Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or […]
How to get rid of Dark Circles
October 26th, 2010 | by Amit Sahrawat | published in Beauty, Health
1 Natural Remedy: Using natural remedies is the simplest way to get rid of those ugly undereye dark circles. Household or garden items are tried and tested options that come handy. 2 Cucumber mania: Thick cucumber slices have long been used to reduce puffiness and refresh the skin around the eyes, providing a fast and […]
Sitting Postures
October 26th, 2010 | by Amit Sahrawat | published in Facts
Computer posture is important. You will probably spend many hours sitting at your PC and how you do this will have implications on your health as well as your productivity. DO Check the position of your screen. Have your chair at the right height so your eyes are level with your screen and your knees […]
What causes BACK PAIN?
October 3rd, 2010 | by Amit Sahrawat | published in Health
We generally ignore our posture issues but poor posture can stress your spine which causes back pain. There are several problems related to wrong posture but we can easily avoid such issues if we follow simple tips for right posture. Postural Stress Poor posture stresses your spine, ligaments are over-stretched, muscles tire and joints and […]
Facts about Kidney Stones
October 3rd, 2010 | by Amit Sahrawat | published in Health
Almost 9.6% of Indians will form one or several stones in their urinary system, in their lifetime. Stones are formed because of collection of crystals due to lack of water intake and hereditary reasons, apart from several other factors. Mostly stones, smaller than 4 mm are passed out with urine spontaneously in next three months […]
Benefits of a good night’s sleep
January 10th, 2010 | by Amit Sahrawat | published in Health
Good Sleep is not only a blessing for your health; it is also a good indicator of the state of your health. Sleep is therapeutic and healing, and impacts your body in various ways. While you sleep, you brain sorts out the day’s events, learning and information and stacks it all away in such a […]
Manage your Anger
January 10th, 2010 | by Amit Sahrawat | published in Health
Utilize the energy in a positive way. Exercise is the best. Moderate daily exercise helps keep the mind fit and expends the extra energy positively. Do ten minutes of breathing exercises daily. You could even do this while driving or at work. Inhale and exhale deeply. This has been scientifically proven to calm the nervous […]
Exploring the realm of the laser
November 22nd, 2009 | by Amit Sahrawat | published in Health, Technology
What does a laser clinic mean to a layman? It is the latest technology in treating various things. It helps in treating birth-marks, wrinkles, pigmentation, stretch marks, weight loss etc. I must say it is the most advanced way of treatment. Which are the most sought after laser treatments in India? Permanent hair removal, skin […]
Revolutionary Treatment for Osteoarthritis
September 19th, 2009 | by Amit Sahrawat | published in Health
RQMR is said to be first of its kind in the world, the non-invasive treatment involves application of electromagnetic beams to regenerate the cartilage tissues that wear and tear due to ageing. RFQMR is a technology that is made to deliver highly complex quantum electromagnetic beams in the sub radio and near radio-frequency spectrum i.e. […]