How To Tone Up Your Arms

June 18th, 2011  |  by  |  published in Health, TIPS

How To Tone Up Your Arms

Arm Curl: Keeping your elbows tucked in place at your sides; curl the dumbbell up to your chin, but not so far that your forearms are perpendicular to the floor. Always keep tension on the biceps throughout the motion. Do not let the biceps relax at the bottom of the rep. Keep the tension on […]


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