Early morning relaxation is good for us as the mind and body are both fresh after a good night’s sleep of 7 to 8 hours. Breathing in and out deeply helps us take in oxygen that cleanses our inner system and take out carbon dioxide which takes out the toxins in our bodies.
Health
Health Happiness
June 2nd, 2009 | by Amit Sahrawat | published in Health
While going through the magazine called “Living India” I came across this wonderful article on Happiness and Health. Happiness is a feeling associated with a peaceful state of mind where a person lives life to the fullest and is intensely content. It is a state of well being that arises from positive emotions like joy, […]
Some facts about Swine flu
May 31st, 2009 | by Amit Sahrawat | published in General Awareness, Health
Swine Influenza, the latest disease to spread panic amongst people, can be described as respiratory disease of pigs. Popularly known as swine flu, it is caused by type-A influenza virus and is characterized by high levels of illness in pigs. However, the disease does not result in too many deaths, in other words it has […]
World Hepatitis Day – 19thMay 2009
May 19th, 2009 | by Amit Sahrawat | published in Health
The day assumes great importance as Hepatitis is far more prevalent than HIV or cancer and in contradiction awareness about the condition is poor, so much so that infected people are unaware of their condition. It is a reminder to the world about the enormous scale of infection and a wake-up call to analyze one’s […]
Factline about Yoga
May 16th, 2009 | by Amit Sahrawat | published in Health
Must of use live under the confusion of relating Yoga with the physical exercises which are merely a part of it. Yoga is actually an eight step process to align us with the cosmic enery and in the process to discover its true self. Briefs about these eightfold path :
A lemon a day keeps doctor away
May 9th, 2009 | by Amit Sahrawat | published in Health
The lemon is not only useful for making delicious summer drinks but also for therapeutic and beauty purposes. Here are benefits of consuming the fruit: Lemon acts as blood purifier and improves the body’s ability to get rid of toxing.
Some Effective Ways to Quit Smoking
March 19th, 2009 | by Amit Sahrawat | published in Health
by lori winther Thinking of effective ways on how you can quit smoking could be a great step for you to take. Quitting could be very much difficult most especially if you have been dependent and addicted to the taste of nicotine. However, no matter how difficult quitting could be, you should realize that more […]
Natural Remedies for the Common Cold
March 16th, 2009 | by Amit Sahrawat | published in Health
by Carry Ellis Remember the old saying? – commonly misquoted, but correctly it goes like this:”Starve a cold lest you feed a fever…” The meaning of which is, often when we acquire sickness coming on in the body, it is because the body is overloaded with waste products and really needs a cleanse. Cutting back […]