In this IT age, everyone is facing stress in some or other way. Stress generally results due to the adjustments that the mind and body makes with the ever changing environment. We subject ourselves to unlimited physical, mental, emotional stress to meet day to day challenges. This stress can put us into anger, hatred, rejection […]
Health
The Best and Worst Sleeping Positions
September 13th, 2009 | by Amit Sahrawat | published in Health
Sleeping on Your Back Sleeping on your back is great position for sleeping because you can sleep in a position that support your head and neck and lower back area. To combat any type of lower back stiffness or discomfort, sleep with a few pillows or a wedge, such as a knee elevator, under your […]
Health Benefits of Sugarcane
September 1st, 2009 | by Amit Sahrawat | published in Health
Having sugarcane or drinking sugarcane juice is one of the best ways to quench your thirst. It is thus extremely popular in hot and humid conditions when one sweats a lot. Sugarcane keeps your body hydrated and energizes it instantly. Sugarcane is a good source of carbohydrate and it also helps in providing your body […]
Six ways to make driving comfortable for the back, as per experts
September 1st, 2009 | by Amit Sahrawat | published in Health
I often get very exhausted while driving and end up with pain in the back, may be because of my driving habits. Got across these useful points for safe driving: Proper seat alignment: Make sure your seats are at the correct distance away from the clutch and accelerator and offer maximum driving comfort. Frequent breaks: […]
Make life healthy with Reverse Osmosis
August 23rd, 2009 | by Amit Sahrawat | published in Health, Technology
Water, that magical substance from which all life springs forth is essential to the very existence of every life form on earth. Water constitutes 70 percent of human body and water borne diseases account for 80 percent of all the diseases. Increasing pollution levels in the city, little control on ground water discharges by the […]
Natural Born FLU Killers
August 23rd, 2009 | by Amit Sahrawat | published in Health
Whenever there is an outbreak of any infectious disease, it is important to remember that prevention is better than just worrying about contracting the problem. Infectious diseases have been the bane of humankind since time immemorial, so doctors and sages have always looked for remedies. Here are some simple traditional ways to avoid flu. Cleanse […]
Skin Problems in summer
August 22nd, 2009 | by Amit Sahrawat | published in Health
Summer is all about the sun and most importantly fun. Unfortunately the sultry summer and the hot and humid weather can cause problems that might instead make one to want to hide. The UV radiations can cause havoc with our skin. UV radiation has two main types. UVB and UVA, the first one produces sun-burns, […]
Influenza-A, H1N1 (Swine Flu) – Don’t Panic Raise Alert
August 15th, 2009 | by Amit Sahrawat | published in General Awareness, Health
Symptoms Similar to those of FLU: Feverish illness, sore throat, headache, tiredness, chills, fatigue and muscle aches Where to Call 011-23921401(helpline)
Child Vaccination Program
August 8th, 2009 | by Amit Sahrawat | published in General Awareness, Health
WHEN TO GET THEM Age Vaccine Name Diseases Prevented At Birth or within 48 Hrs. Hepatitis B (Rs 100-110)* & Polio drops. Hepatitis B & Polio 0 – 1 month B.C.G (Rs 100) T.B. (Tuberculosis) 1 & ½ month1 year DPT(Rs 15), Polio, Hepatitis B, Polio & Hepatitis B Diphtheria, Whooping cough, Tetanus 2 & […]
Summer Blues – how to keep fit in summers
June 13th, 2009 | by Amit Sahrawat | published in Health
Human beings are sensitive to outside temperature. To survive, the body has to maintain its internal body temperature at 98.4â—¦F. If it is cold outside, we have to insulate the body by covering ourselves. If it is hot, the temperature has to be brought down. The skin is provided with four million sweat glands distributed […]