March 26th, 2011 | by Amit Sahrawat | published in Health, LifeStyle, TIPS
Stress is inevitable in our life or at times it feels like it is more of an integral part of life, and when we are anxious, we tend to interfere with our own healthy eating habit. Pressure from all aspects overpowers our body. Although it’s our lifestyle is what is more responsible for stress and […]
March 21st, 2011 | by Amit Sahrawat | published in Health, TIPS
Does your stomach feel bloated all day? Do you suffer from acidity? After a late night, do you wake up the next morning with a headache? Do you also suffer from sugar cravings, a low immunity? As you go about your routine activities of working, partying, eating food containing synthetic chemicals, you keep collecting toxins. […]
March 19th, 2011 | by Amit Sahrawat | published in Health, TIPS
Holi may be an excuse to gulp down a few shots of bhang but an aching head and nauseating stomach can take all the fizz out of your festive spirit. Bhang, made with the leaves and buds of the cannabis plant, can give you a hangover that can range from moderate to severe. Here’s how […]
March 12th, 2011 | by Amit Sahrawat | published in Facts, Featured
US Based Prevention magazine recently published an article on the Top ten myths about Breast Cancer Breast cancer is largely genetic: Only 5-10 percent of breast cancer cases are due to the breast cancer gene BRCA 1 and BRCA 2.  Small-chested women have lower risk: Experts say cup size doesn’t matter.
March 12th, 2011 | by Amit Sahrawat | published in Health, TIPS
Lean towards the green: Make healthier choices on what goes in your shopping cart and in your mouth. Try eating like a vegetarian and keep grass-fed, hormone-free animal based proteins to not more than twice a week. Also opt for organic food, which is a cleaner option. Reach for color: Eliminate the ‘white stuff’ such […]
March 12th, 2011 | by Amit Sahrawat | published in Health
A lot of Indian spices if taken regularly can help in boosting your health. Not only they help in building immunity but also aids in other aspects of health. Here are few of the spices with their health benefits : Cinnamon: A staple in all sorts of desserts and similar dishes, this spice is a […]
March 12th, 2011 | by Amit Sahrawat | published in Facts, TIPS
Abdominal bloating and flatulence (gas) is common problem the world over. Flatulence can be minor, as seen when we burp, but it can also become very sever – the abdomen can become distended and it can cause extreme pain. Gas is a normal-by-product of digestion and is usually expelled naturally without the need to break […]
February 27th, 2011 | by Amit Sahrawat | published in Health
Cumin seeds also known as ‘jeera’ (household name for Indian women) have been extensively used in culinary preparations in the Indian subcontinent since ages. Here are few of its varied advantages: It’s a rich source of iron and hence beneficial for anaemics as well as lactating mothers and pregnant women, who need iron more than […]
February 27th, 2011 | by Amit Sahrawat | published in Health
Here’s how Amla can benefit you… If you want to improve your eyesight have amla juice mixed with honey. Besides that it can also be beneficial for people who are nearsighted and have cataracts. Amla or gooseberry as it’s also known as, is rich in chromium, which makes it very beneficial for diabetics. It is
February 12th, 2011 | by Amit Sahrawat | published in Facts, TIPS
Old age reminds everyone about stiff and painful joints. As we get older, our bones become weak and put us in great pain. When we are young the body absorbs calcium more efficiently. But as the body ages, calcium reserves are depleted and this makes the bones fragile. Osteoporosis affects the bone structure of a […]